Solgar Vitamin B-1 100mg Capsules: 100

Vitamin B-1, or Thiamin, is a water-soluble vitamin known for its ability to bolster the nervous system. Like the other vitamins in the B Complex, Vitamin B-1 helps to maintain proper metabolic functioning and is essential for well-being. In addition to contributing to energy metabolism, Vitamin B-1 aids in carbohydrate and sugar metabolism. Athletes and those who engage in regular, intense exercise may require additional intakes of this important vitamin.